Egg Muffins

Ingredients:

  • Eggs (8)
  • Ricotta Cheese (1 cup)
  • Green Onions, sliced (2)
  • Grape Tomatoes, chopped (.25 cups)
  • Monterey Jack, shredded (.33 cups)
  • Cayenne Pepper (.5 tsp.)
  • Salt (1 tsp.)
  • Black Pepper (.5 tsp.)

Directions:

  1. Whisk Eggs, Ricotta, Cayenne, Salt.
  2. Add Green Onions, Tomatoes, and Black Pepper.
  3. Grease Muffin tin.
  4. Fill 8-12 cups with egg mixture.
  5. Bake at 350 degrees for 10 minutes.
  6. Remove from oven and sprinkle cheese on top.
  7. Bake for 10 or 12 minutes.
  8. Let cool for 5 minutes before serving.

Hard Boiled Eggs

Ingredients:

  • Eggs

Directions:

  1. Put Eggs in a pot with a tight lid and fill with water 1 inch above eggs.
  2. Bring water to a rolling boil.
  3. Remove from heat, put on lid, and let stand for 18 minutes.
  4. Drain hot water, and cover eggs in very cold water, ice optional.
    • Let stand for two minutes.

Air Fryer Directions

  • Set air fryer to 270 degrees. For soft boiled eggs, cook for 9-11 minutes. For jammy eggs, cook 12-13. For hard boiled eggs, cook for 13-15 minutes.
  • Run under cold water for 1 minute and allow to cool for 4 minutes before peeling.

Vegetable Egg “Fried” Rice

Ingredients:

  • Mixed Vegetables, frozen (1.5 – 2 cups)
  • Brown Rice (2 cups)
  • Eggs (6)
  • Soy Sauce (.5 cups)
  • Butter (1-2 tbsp.)

Directions:

  1. In Instant Pot, cook Rice, Mixed Veggies and 3.75 cups water under pressure for 17 minutes).
  2. When pressure comes down, melt butter in a pan.
  3. Beat Eggs and pour into pan.
  4. When Scrambled Eggs are done, add to Rice.

Breakfast Tacos

Ingredients:

  • Fake Chorizo, cooked in microwave (8 oz.)
  • Eggs (4)
  • Scallions, chopped (4)
  • Green Bell Pepper, diced (2)
  • Small Tortillas (12)
  • White Cheddar, shredded (8-12 oz)
  • Canola Oil (1-2 tbsp.)

Directions:

  1. Saute Scallions in Oil.
  2. Add Bell Pepper and continue until cooked.
  3. Add Chorizo and continue until heated through.
  4. Beat Eggs and pour into pan.  Cook until eggs are done.
  5. Sprinkle White Cheddar on a tortilla and toast on medium in toaster oven.
  6. Spoon filling on top and fold into a soft taco.

Frittata

Ingredients:

  • Eggs (8)
  • Spinach, thawed and drained (10 – 20 oz)
  • Plum Tomatoes, diced (0-10 oz.)
  • Onion, diced (medium)
  • Salt (.5 tsp.)
  • Garlic, minced (1 tsp.)
  • Olive oil (.25 cups)
  • Parmesan (.5 cups)
  • Crushed red Pepper (.25 tsp.)

Directions:

  1. Coat large cast iron skillet with Olive Oil.
  2. Saute Onion, Garlic, and Crushed Red Pepper.
  3. Add 20 oz of Spinach and Tomatoes.
  4. Beat Eggs with Salt and add to skillet.
  5. Sprinkle Parmesan on top.
  6. Bake at 350 degrees for 20 minutes.