Carrot and Parsnip Coconut Chickpea Curry

Ingredients

  • 1 large onion or two small onions, peeled and quartered
  • 1 head garlic, separated into cloves and peeled
  • 2-inch fresh ginger, peeled and chopped into chunks
  • 1 can coconut milk
  • 1 small bunch kale, chard, or spinach, washed thoroughly and sliced into thin ribbons
  • 2 cans chickpeas
  • 2 tbsp garam masala
  • 2 tbsp ground cumin
  • 2 tbsp ground coriander
  • 1 tsp turmeric
  • 2 tsp sugar
  • 2 tbsp tomato paste
  • 1 tbsp vegetable oil
  • Handful cilantro, chopped
  • 1-14 oz can diced tomatoes
  • 3 parsnips, peeled and cubed
  • 2-4 carrots, peeled and cubed
  • 1 tsp turmeric
  • 1 tbsp garam masala
  • 2 tbsp neutral oil

Directions

  • Preheat your oven to 400˚F.
  • Place the chopped carrots and parsnips onto a baking tray. Cover the veggies with the 2 tablespoons of neutral oil, 1 teaspoon of turmeric, 1 tablespoon of garam masala and 1 teaspoon of salt. Combine the spices and oil with the veggies using your hands until evenly coated.
  • Place the carrots and parsnips in the oven and roast for 20 minutes or until slightly brown.
  • Next your curry base. Place the chopped onion, ginger and garlic into a small food processor with 2 tablespoons of water. Blitz into a loose paste.
  • Heat a tablespoon of oil in a large pan or dutch oven over a medium-high heat. Add the onion mixture and cook for about 5 minutes.
  • Next add spices – 2 tablespoons garam masala, 2 teaspoons cumin, 2 teaspoons coriander, 1 teaspoon turmeric, 2 teaspoons sugar, and 2 tablespoons of tomato paste. Combine the onions with the spices and cook for a few minutes.
  • Now pour the chickpeas, chopped tomatoes, and coconut milk into the pan. Bring the pan to a boil, cover and simmer for 30 minutes. Add water as needed.
  • When your carrots and parsnips have finished roasting in the oven, remove and add to the simmering curry.
  • Once your curry mixture has simmer it should have thickened nicely. Take the pan off the heat and season to taste. Then add in your chopped greens (kale/chard/spinach). Stir the greens into the curry until they have just wilted.
  • Top with cilantro and serve with rice, cauliflower rice, naan or simply just on its own.