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Ingredients:
- Pasta (12-16 oz)
- Pumpkin Puree (15 oz.)
- Yellow Onion, chopped (med.)
- Red Bell Pepper, chopped (1)
- Diced Tomatoes (15 oz.)
- Olive Oil (2 tbsp)
- Garlic, minced (2 cloves)
- Salt (.5 tsp)
- Oregano, dried (.5 tsp)
- Tarragon, dried (.25 tsp)
- Cinnamon, ground (.25 tsp)
- Butter (1-2 tbsp)
- Balsamic Vinegar (1-2 tbsp)
- Black Pepper (.5 tsp?)
Directions:
- Sautee Onion and Bell Pepper in Olive Oil with .25 tsp Salt until tender.
- Add Garlic, Oregano, Tarragon, and Cinnamon and cook for 1 minute.
- Stir in Tomatoes for 1 minute.
- Mix in Pumpkin Puree and simmer for 5 minutes.
- Blend with Butter and Balsamic Vinegar
- Add Black Pepper and .25 tsp Salt.
- Serve over cooked Pasta.
- Garnish with Parsley and/or Parmesan (optional).
Ingredients:
- Cabbage, chopped (small)
- Carrots, sliced (1 lb.)
- Onion, diced (lg.)
- Eggplant, peeled and cubed (med.)
- Tomato, diced (lg.)
- Butternut Squash, peeled and cubed (.5 lg.)
- Great Northern Beans (15 oz. can)
- Raisins (.5 cups)
- Butter (2 tbsp.)
- Turmeric (1.5 tsp.)
- Cinnamon (.5 tsp.)
- Ginger, ground (.5 tsp.)
- Allspice (.25 tsp.)
- Salt (1 tsp.)
Directions:
- Saute Onions in Butter.
- Add Cabbage and cook until soft.
- Add Eggplant and cook until soft.
- Stir in Turmeric, Cinnamon, Ginger, Allspice, and water as needed. Bring to a boil.
- Add Carrots, Squash, Tomatoes, and Salt.
- Cook covered until veggies are soft. Approximately 40 minutes.
- Add Beans and Raisins and simmer for 20 minutes.
Ingredients:
- Shitake or Portabella Mushrooms, sliced (1 lb.)
- Asparagus, small pieces (1 lb.)
- Onion, small (diced)
- Brown Rice (2 cups)
- Olive Oil (1 tbsp.)
- Garlic, minced (1.5 tsp.)
- Thyme, dried (1 tsp.)
- Vegetable stock (4 cups)
- Red Wine (1 cup)
- Parsley (2 tbsp.)
- Parmesan (.5 cups)
- Black Pepper (.5 tsp.)
- Salt (1 tsp.)
Directions:
- In instant pot, saute Onion and Garlic in Olive Oil.
- Add Thyme and Parsley.
- Add Rice and Red Wine and cook until wine is absorbed.
- Add Mushrooms, Asparagus and Stock.
- Cook under pressure for 19 minutes.
- When pressure comes down, add Salt, Black Pepper, and Parmesan.
Ingredients:
- Quinoa, rinsed and drained (2 cups)
- Broccoli (2 cup)
- Carrots sliced (2 cups)
- Zucchini or Yellow Squash (2 cups)
- Butter (4 tbsp.)
- Flour (4 tbsp.)
- Milk, warmed (2 cups)
- Gruyere or Swiss, grated (8 oz.)
- Cheddar, grated (8 oz.)
- Onion Powder (2tsp.)
- Garlic Powder (1 tsp.)
- Salt (2 tsp.)
- Black Pepper, (1 tsp)
Directions:
- Add Quinoa, Onion Powder, Garlic Powder and 2 cups Water to a pot and bring to a boil.
- Reduce to simmer and cover until Quinoa is soft and fluffy (~ 15 minutes).
- In a second pot, melt Butter and whisk in Flour.
- Slowly add Milk, whisking until thickened.
- Add Salt and Pepper.
- Remove from heat and melt Gruyere and 4 oz of Cheddar.
- Place Quinoa in a 9 x 13 baking dish. Pour cheese sauce on top. Mix and add remaining 2 oz of Cheddar.
- Bake at 350 degrees for 15 minutes.
Ingredients:
- Pasta (1 lb.)
- Olive Oil (.25 cups)
- Corn, Frozen (12 – 16 oz.)
- Grape Tomatoes, quartered (1 qt.)
- Cream Cheese (4 oz.)
- Black Pepper (1 tsp.)
- Salt (1 tsp.)
Directions:
- Cook Pasta
- Separately, saute Tomatoes and Corn in Olive Oil until corn is soft.
- Add Cream Cheese and cook until melted.
- Add Salt and Pepper
- Mix with Pasta and serve
Ingredients:
- Onion, small (diced)
- Butter Nut Squash, peeled and cubed
- Baby Kale (1 pkg.)
- Wild Rice Mix (1 pkg.)
- Vegetable stock (4 cups)
- Butter (tbsp.)
- Thyme (.5 tsp.)
- Milk (2 tbsp.)
- Provolone (.5 cups or more)
- Salt (1 tsp)
Directions:
- Saute Onion in Butter in the Instant Pot and add Thyme.
- Add Squash and coat with onion mixture.
- Add Stock, Salt, and Baby Kale.
- Cook under pressure for 17 minutes.
- When pressure come down, mix in Provolone and Milk.
Ingredients:
- Red Onion, thinly sliced
- Cherry or Grape Tomatoes (1 qt.)
- Kidney Beans (3 cans)
- Red Wine Vinegar (4 tbsp.)
- Olive Oil (4 tbsp.)
- Sea Salt (2 tsp.)
Directions:
- Combine Onions and Red Wine Vinegar and let macerate (up to 3 hours).
- Halve Tomatoes and sprinkle with Salt.
- Mix Tomatoes, Onions, Olive Oil, and Beans together.